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Mental Health Resolutions for the New Year

 

A message from your Employee Assistance Program (EAP)/Professional Standards Committee

The New Year is not just a ritual. It is the celebration of new hopes and dreams. It is an opportunity to start with a clean slate. Typically, New Year resolutions tend to focus on weight, general health and finances.   But, what might the new year offer us if we used it as an opportunity to commit to improvements in our emotional and mental well-being.  Below are seven positive mental health resolutions that you can borrow for your new year.

  1. “I will treat myself with respect and speak nicely about myself.” Try taping a list of positive characteristics about yourself in various places throughout the house to remind you of these affirmations.
  2. “I will be physically active on a daily basis.” Multiple studies show a link between exercise and improved mental health.
  3. “I will act and not react.” Many times we feel like everyone is “pushing our buttons”. When this happens, we are caught up in a reaction cycle. If you know you’ll be around someone who says negative things, plan for this and have a list in your head of disarming statements. You might even consider modifying your plans to limit exposure to negative people.
  4. “I will learn to relax and enjoy.” Many times we become so busy we forget how or even when to take care of ourselves. Find or “re-discover” an activity that is relaxing and enjoyable to you. Dedicate time to this daily or at a minimum, weekly.
  5. “I will be mindful.” Being mindful is about staying in the moment. We cannot change yesterday and we cannot predict tomorrow. We do, however, have control over our attentiveness in the here and now. So, commit to being aware in the moment, and enjoy that moment.
  6. “I will work towards being the person I want to be.” When we see life as a journey and a time to continue to be the person we desire to be, we find hope and fulfillment in our tomorrows.
  7. “I will resolve to be mentally healthy”. There is still a stigma about seeing a mental health professional.  However, it is truly one of the healthiest things we can do for ourselves. A therapist gives us an unbiased ear and can also help us to understand why we do the things we do … think of seeing a therapist as a mental health oil change. If you need assistance finding a referral, give your AFA EAP a call.  Your local AFA EAP committee members are listed at www.afacwa.org/eap.   We are just a phone call away.

These suggestions have been adapted from an email written by Chip Coffey, the Director of Outpatient Services at St. Luke’s Behavioral Health Center. 

Help from the AFA-CWA Disaster Relief Fund For Hurricane Matthew

The AFA Alaska Master Executive Council is passing along this important message from our International officers as a service to our members who had their primary residence impacted by Hurricane Matthew. Please note the AFA-CWA Disaster Relief Fund is open to contributions either by check or electronic payment. Information on how to make a donation is now available at www.afacwa.org.

afa-cwa-disaster-relief-fund-logo

Help from the AFA-CWA Disaster Relief Fund For Hurricane Matthew

We know that disasters can change lives forever. While we can’t stop destructive events from happening, we can, as a Union, assist our members with their recovery. AFA established the disaster relief fund after September 11th to assist our members whose lives were placed in harms way. AFA members and retirees, whose primary residence is in the counties listed below and who have suffered damage and/or dislocation, are eligible for $200.00 from the AFA-CWA Disaster Relief Fund. It is a gift made possible by the generosity of your fellow union sisters and brothers with AFA.

Florida Counties: Flagler, Putnam, St. Johns, and Volusia.

Georgia Counties: Bryan, Bulloch, Chatham, Effingham, Glynn, McIntosh, and Wayne.

North Carolina Counties: Beaufort, Bertie, Bladen, Columbus, Craven, Cumberland, Dare, Duplin, Edgecombe, Gates, Greene, Harnett, Hoke, Hyde, Johnston, Jones, Lenoir, Martin, Nash, Pender, Pitt, Robeson, Sampson, Tyrrell, Washington, Wayne, and Wilson.

South Carolina Counties: Allendale, Bamberg, Barnwell, Beaufort, Colleton, Darlington, Dillon, Dorchester, Florence, Georgetown, Hampton, Jasper, Lee, Marion, Orangeburg, Sumter and Williamsburg.

If you would like to apply for AFA-CWA Disaster Relief Funds, download the Disaster Relief Fund Application and fax it to the International AFA EAP Department at 202-434-1411 or mail it to AFA-CWA EAP Department, 501 Third Street NW, 6th Floor, Washington, D.C. 20001-2797.   You can also e-mail this same information to lfoster@afanet.org or phone in the necessary information to 1-800-424-2406.

We extend our heartfelt sympathy to AFA members affected by Hurricane Matthew and their families during this difficult time.

Sincerely,

Sara Nelson, International President

Debora Sutor, International Vice-President

Kevin Creighan, International Secretary-Treasurer

afa-cwa-application-for-disaster-relieve-fund

Flight Attendant in Recovery Survey

The following message is from Heather Healy, Director of the AFA EAP Program and Manager of the Flight Attendant Drug and Alcohol Program (FADAP).  If you have questions about EAP or the FADAP Program, feel free to contact Heather at the telephone number below or reach out to your Local EAP Committee.  You can find contact information for your EAP Committee Members at http://afaalaska.org/eap.

If today, you are currently a Flight Attendant and in recovery from alcohol and/or drug abuse, please consider completing this short 9-question survey.  Your answers are completely anonymous. You can skip any questions you don’t want to answer.

Click here to access the Flight Attendant in Recovery Survey

The purpose of this survey is to collect data on the value of supporting Flight Attendants through the recovery and return to work process. Your answers could help Flight Attendants still struggling with their substance use. Thank you in advance for your assistance. Please don’t hesitate to call me with any concerns or questions.

Sincerely,

Heather Healy
Director of AFA EAP and Flight Attendant Drug and Alcohol Program Manager
(800) 424-2406

Pulse LGBTQ Nightclub Shooting in Orlando

Dear Flight Attendants,

 

Below is an excerpt of the statement that AFA International issued about the massacre at the Pulse nightclub in Orlando this past weekend.

 

“The Association of Flight Attendants joins together as one, heads bowed in mourning for the victims of the massacre in Orlando.

 

It appears the gunman targeted our LGBTQ community, acting on an unfathomable level of hatred. As a union that has long championed the rights of LGBTQ workers, we will not allow the victims to be defined by their killer. These were ordinary people in every respect –neighbors, friends, co-workers, family. They deserved to be embraced by love, not cut down by hate….

 

[W]e send our love – 50,000 strong – to the families and friends of the victims in Orlando, and to our members and all Americans whose heart is hurting. We will stand together until love triumphs over evil.”

 

If you or a family member has been impacted by this tragedy, please remember that our AFA EAP stands ready to support and assist you.  Please also remember that terrorism can create strong feelings regardless of whether you have a direct connection to this tragedy.  AFA EAP is available to any member as well as their loved ones who would like confidential assistance.  AFA EAP can be reached through their toll free helpline at 800-424-2406. You can also find your AFA Alaska EAP representatives at http://afaalaska.org/eap.

Coping with Reaction to Terrorism

AFA EAP Logo

Acts of terrorism and threats of continued attacks are purposefully designed to scare people and to disrupt lives. For most people, it is common and normal to experience feelings of anxiety, sadness, grief and anger. It is important to remember, however, that everyone may react differently. Some people may have a more profound reaction to these events than others because each of us has our own tolerance level for difficult feelings. To cope with these emotions, the National Mental Health Association offers you and your family some tips to help manage distress and build resilience.

Take a News Break

Find your personal balance between staying informed and listening to or watching too much coverage of terrorism. Excessive exposure can negatively impact your ability to cope. This includes social media sites that can also be a source of distress.

Maintain Daily Routines and Connections

Make time for your own tried and true stress management techniques which could include regular exercise, social outings, favorite pastimes and spiritual services. Routines provide a sense of “normalcy”, comfort and stability. They are helpful in diverting us from anxious thoughts and worries. Our social connections can also serve as valuable outlets for sharing feelings and relieving stress.

Have A Plan

In times of uncertainty, take control of what you can reasonably control. Having an emergency plan in place will make you feel more in control and prepared for emergencies. Establish a clear plan for how you, your family, friends and flying partners will respond and connect in the event of a crisis.

Seek Out Professional Care If You Are Having Trouble Coping

If you are feeling stuck or overwhelmed and unable to use the tips listed above, you may want to consider talking to a professional. Professional guidance may help you strengthen your resilience and perseverance through difficult times. Your local AFA EAP committee representatives can provide you with peer support and help you locate a professional referral. You can find the roster and contact numbers of your local committee representatives at http://www.afacwa.org/eap under “Your Local EAP Rep”.  You can also call (800) 424-2406 for your local EAP committee representatives’ phone numbers.

Hotel Committee Meeting Recap – December 2025

On Monday, December 1, our AFA Local Hotel Committee Chairpersons met in person in Seattle to receive an update about current layover hotels and transportation providers and discuss concerns with management. Representing you at the meeting were Dori Marron (ANC), Jarod McNeill (SEA), Kelly Hepworth (PDX), Hilary Streem (SFO), Brian Sherill (LAX), and Kanani Vallot […]

MEC Reserve Committee Vice Chairperson—New Hire & Probation Interviews – January 2026

This message is for pre-merger Alaska Flight Attendants Do you want to help new Flight Attendants as they go through initial training and probation? Our MEC is seeking a dedicated and organized Member in good standing to serve as the MEC Reserve Committee Vice Chairperson—New Hire & Probation. In this role, you’ll be the primary […]

Pre-Merger Alaska MEC Committee Chairperson Election Results

This message is for pre-merger Alaska Flight Attendants During this week’s MEC Meeting, our MEC held interviews for the next group of pre-merger Alaska MEC Committee Chairperson positions to be elected for the upcoming MEC Officer term. We want to thank everyone who expressed interest in the available positions and their willingness to serve. After […]

Merged MEC Committee Chairperson Election Results

During this week’s MEC Meeting, our MEC held interviews for our next merged MEC Committee Chairperson and Representative positions. We want to thank everyone who expressed interest in the available positions and their willingness to serve. After careful consideration and deliberation, the following candidates have been elected: MEC Inflight Training Committee Chairperson: Megan BrownMEC Inflight Training […]

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