A message from your AFA Employee Assistance Program (EAP) Committee

Flight Attendants, both male and female, are not immune from the risks of violence, including sexual assaults. Consider the following statistics on rapes and attempted rapes from the Department of Justice:

• Every two and a half minutes, somewhere in America, someone is sexually assaulted.
• Most rapists are not a masked or unknown person. Approximately 70% of female victims and 74% of male victims know their assailant (i.e. friend, acquaintance etc.)
• Only one out of ten rapes involves the use of a weapon.
• 60% of rapes take place away from the victim’s home and most take place between the hours of 6:00 PM and 6:00 AM.

Physical force or the threat of physical force is the primary mode of victimization.  This includes the use of drugs that renders the victim physically helpless and usually unable to remember what happened.  These drugs are called “date rape drugs”.  They often have no color, smell or taste and can be easily added to flavored drinks without the victim’s knowledge.  Educate yourself on the use of these drugs and ways in which you can protect yourself, on and off the job.  Below is some information to help you with this.

What are date rape drugs?

These are drugs that are sometimes use in facilitating a sexual assault. Sexual assault is any type of sexual activity that a person does not agree to.  It can include inappropriate touching, sexual intercourse and attempted rape. The effects of these drugs render victims physically helpless, unable to refuse sex, and unable to remember what happened. The drugs often have no color smell or taste and are easily added to flavored drinks without the victim’s knowledge. There are at least three common date rape drugs.  (Although we use the term “date rape,” most experts prefer the term drug facilitated sexual assault.”).

• GHB (gamma hydroxybutyric acid) is a drug used to treat narcolepsy. The drug can be in many forms including liquid, powder and pill.
• Rohypnol is a used for sleep disorders and as an anesthetic. It also comes in pill form.
• Ketamine is a drug used as an anesthetic for humans and mostly for animals. The drug is a white powder.

What effects do these drugs have on the body?

These drugs can affect you quickly.  The length of time that the effects last varies. It depends on how much of the drug is taken and if the drug is mixed with other substances, like alcohol.  Alcohol can expedite and worsen the drug’s effect.  These drugs can cause relaxation, drowsiness, dizziness, unconsciousness, impaired motor function, memory problems, numbness, distorted perception of sight and sound, confusion, vomiting, even coma and death.

How can I protect myself ?

• Never leave your drink or food unattended, not even with a person whom you think you should be able to trust.
• Only order beverages that are brought to your table in sealed bottles.
• If you have a history of black-outs from drinking, you can never predict when one will occur. For your safety, consider ordering only non-alcoholic beverages.
• Should you find yourself awakening without any memory in a strange environment or situation, proceed immediately to the emergency room to be tested for the presence of a date rape drug and medically evaluated for a sexual assault.
• If you have a friend who passes out, do not let anyone take the unconscious person to her/his room. Instead, keep the person exactly where they are and insist that medical help be called.

Assistance available to you

Remember, confidential support and assistance is just a phone call away through your AFA EAP.  Call anytime.  AFA Alaska EAP can be reached at (949) 470-0493 or you can find contact information for your Local EAP Committee at http://afaalaska.org/eap.  You can also contact the International AFA EAP Helpline at (800) 424-2406.

A message from your AFA Employee Assistance Program (EAP)

You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions.

We do know, though, that most people will experience a variety of emotions following such a traumatic event. These feelings can include shock, sorrow, numbness, fear, anger, disillusionment, grief and others. You may find that you have trouble sleeping, concentrating, eating or remembering even simple tasks. This is common and should pass after a while. Over time, the caring support of family and friends can help to lessen the emotional impact and ultimately make the changes brought about by the tragedy more manageable. You may feel that the world is a more dangerous place today than you did yesterday. It will take some time to recover your sense of equilibrium. Meanwhile, you may wonder how to go on living your daily life. You can strengthen your resilience — the ability to adapt well in the face of adversity — in the days and weeks ahead.

Here are some tips:

Talk about it

Ask for support from people who care about you and who will listen to your concerns. Remember, your AFA EAP is available for confidential assistance.  Visit http://afaalaska.org/eap or call (800) 424-2406 for your local committee members.

Strive for balance

When a tragedy occurs, it’s easy to become overwhelmed and have a negative or pessimistic outlook. Balance that viewpoint by reminding yourself of people and events which are meaningful and comforting, even encouraging.

Turn it off and take a break

You may want to keep informed, but try to limit the amount of news you take in whether it’s from the Internet, television, newspapers or magazines. While getting the news informs you, being overexposed to it can actually increase your stress.

Honor your feelings

Remember that it is common to have a range of emotions after a traumatic incident.

Take care of yourself

Engage in healthy behaviors to enhance your ability to cope with excessive stress.

If you have recently lost friends or family in this or other tragedies

Remember that grief is a long process. Give yourself time to experience your feelings. It is important to get professional help if you feel like you are unable to function or perform basic activities of daily living.  Your AFA EAP can help you with a referral.

This tip sheet was made possible by the American Psychological Association.