AFA Alaska

Representing the Flight Attendants of Alaska + Hawaiian

Click here to report an issue to AFA
Menu
  • Local Councils
    • Anchorage (Council 30)
      • Officers
      • Committees
    • Honolulu (Council 43)
    • Los Angeles (Council 18/pmAS)
      • Officers
      • Committees
      • Los Angeles (Council 47/pmHA)
        • Officers
      • Portland (Council 39)
        • Officers
        • Committees
      • San Diego (Council 15)
        • Officers
        • Committees
        • Seattle (Council 19)
          • Officers
          • Committees
        • San Francisco (Council 35)
          • Officers
          • Committees

        • More About Local Councils >>
        Close
      • Master Executive Council
        • Officers
        • MEC Officer Elections (November 2025)
        • Close
      • Committees
          • Air Safety, Health, & Security (ASHSC)
            • Air Quality
          • Benefits
          • Communications
          • Employee Assistance Program & Professional Standards
          • Government Affairs
          • Grievance
          • Hotel
          • Human Rights & Equity
          • Inflight Service
          • Inflight Training
          • Membership
          • Membership Engagement
          • Reserve
          • Retirement
          • Scheduling
            • Pairing Construction
            • Preferential Bidding System (PBS)
          • Uniform

        • More About Committees >>
        Close
      • Contract
          • Contract Home
            • 2025 Alaska TA2 (Ratified)
            • 2018 Alaska JCBA
            • 2020 Hawaiian Contract
            • Ask Contract Questions
          • Contract Resources
          • Alaska Contract Negotiations (2022-2025)
        • Close
      • Resources
          • What To Do If You Encounter Contaminated Cabin Air
          • Issues & Campaigns
          • Newsroom
            • AFA News Now
          • Event Calendar
          • Membership Services
          • New Members
          • About
          • Links
          Close
        • Merger
          • Joint Negotiating Committee
          • Close
        • Contact Us
        You are here: Home / Archives for Committees / EAP/Professional Standards Committee

        De-Stress Your Holidays

        December 4, 2024 13:00

        Employee Assistance Program (EAP)/Professional Standards Committee

        The holidays can be fun, but they also can be a source of great stress. Below are some common holiday stressors and suggestions for managing them.  

        How Can You Deal With Difficult Family Interactions During the Holidays?

        Being realistic is the first step. Family dynamics typically revert to historic patterns when families come back together. You don’t have to pretend that all is well, but, you can sidestep difficulties by anticipating them and planning on ways to temporarily separate and defuse.  

        Do Financial Pressures Stress You Out to the Point of Ruining the Holiday Spirit?

        Knowing your spending limit is also a way to relieve holiday stress. People believe that they have to go out and buy gifts because it’s the holidays, even if they can’t afford to do so. Not only is it stressful to feel that you have to buy everyone a gift, but you’ll be stressed for the rest of the year trying to pay off your bills. Perhaps this is the year to make a pact not to exchange gifts but to share time together. This could also help someone who isn’t in a financial position to exchange gifts with you.  

        How Do Time Pressures Affect You Around the Holidays? 

        Putting routines on pause or totally rearranging schedules because of the holidays are the ingredients for exhaustion and chaos.   Prioritize activities that are important and can fit around important replenishing activities like sleep, proper meals and exercise.

        How Do You Deal With the Holidays When You Have Just Experienced A Recent Tragedy, Death or Break-up?

        If you’re feeling really out of sorts because of a loss or stressor, try to tell those around you what you really need, since they may not know how to help you. Ask for their understanding if you decline an activity or can’t summon up the holiday spirit. Give yourself permission to grieve just as you would any other time of the year.

        How Do You Cope With Kids Who Want Everything for the Holidays? 

        Parents need to tell their children to be realistic. It is OK to say to your child that a certain toy is too expensive. Even Santa Claus has limited funds and has to choose what most to give because he has a very long list. You can also tell your children that Mom and Dad and Santa Claus will try to choose the suitable present for the child. Children have to learn that their wish is not someone’s command and to curb their desires for instant gratification. 

        How Do You Manage the Holidays If They Start Feeling Painful? 

        If you are unable to shake what you think are “holiday blues” your feelings may not be just about the holidays, but about other things in your life. If you need help in sorting out or dealing with painful thoughts or feelings, call your AFA EAP for confidential assistance. Call (949) 479-0493 or find contact information at afaalaska.org/eap. 

        Adapted in part from the American Psychological Association at www.apacenter.org

        Filed Under: AFA News Now, EAP/Professional Standards Committee Tagged With: mental health

        Honoring Your Feelings On The Anniversary Of 9/11: A Message For Flight Attendants

        September 10, 2024 17:00

        Employee Assistance Program (EAP)/Professional Standards Committee

        For Flight Attendants, the anniversary of September 11th holds deep emotional significance. Whether you were flying that day, knew someone personally affected, or joined the profession afterward, the weight of that tragic day is often felt across the industry. The emotions that surface on this anniversary can vary widely—ranging from grief and sadness to pride and resilience. It’s essential to acknowledge these feelings and find ways to honor them.

        You’re not alone in how you feel. The aviation community shares a unique bond, and this anniversary is often a time when Flight Attendants, pilots, ground staff, and all those connected to the industry come together in solidarity. Reaching out to colleagues can provide a sense of comfort and shared understanding. Sometimes, simply talking about your feelings with someone who understands can bring relief. By honoring your own feelings and supporting one another, you help carry forward the legacy of resilience and unity that defines the aviation community.

        While honoring the memory of 9/11, it’s equally important to care for your own well-being. The emotions stirred on this day can be heavy, so take time for self-care. This might include spending time with loved ones, engaging in activities that bring you comfort, or simply giving yourself permission to step away from any overwhelming emotions.

        If you feel the need for more support, don’t hesitate to reach out to a Local AFA EAP Committee representative.  You can connect to one through AFA Alaska EAP at (949) 470-0493. You can also find the listing of your Local AFA EAP Committee with their contact information at afaalaska.org/eap.

        Filed Under: AFA News Now, EAP/Professional Standards Committee Tagged With: September 11

        Employee Assistance Program Resources in Uncertain Times

        August 20, 2024 17:00

        Employee Assistance Program (EAP)/Professional Standards Committee

        Between the stress and uncertainty of a merger and the collective bargaining process, it’s essential to remember to take the time you need to care for yourselves. That might mean leaning on your flying partners, taking a moment to recharge, or seeking support from your AFA EAP. Your well-being remains our top priority. We’re just a phone call away.  

        Options for Flight Attendants to meet with a counselor: 

        • Flight Attendants each receive 10 free sessions per year through Lyra, the new Company EAP provider. Visit aag.lyrahealth.com for more information.                                                                                                                  
        • Inflight management + Lyra provides 12 virtual sessions each month. The sessions are confidential and virtual. You are able to reserve one by emailing talia.samuelson@alaskaair.com

        More Resources to Consider: 

        AFA Alaska EAP is available 24 hours a day at: (949) 470-0493

        The AFA InternationalEAP helpline is available 24 hours a day at: (800) 424-2406 or (202) 434-0560.

        If you have any questions or are looking for support, please get in touch with our AFA EAP Committee. You can also find your Local EAP Committee at afaalaska.org/eap.

        Filed Under: AFA News Now, EAP/Professional Standards Committee

        MEC Employee Assistance Program/Professional Standards Committee Vice Chairperson Interviews – June 2024

        April 22, 2024 09:00

        Master Executive Council (MEC)

        • Our MEC thanks Elizabeth Dillon for the significant role she played in supporting Flight Attendants through her service as MEC EAP/Professional Standards Committee Chairperson.
        • MEC Committee Vice Chairperson Lisa Haugen will succeed Elizabeth as the new MEC Committee Chairperson, with the Vice Chairperson position becoming vacant.
        • Interviews for a new Vice Chairperson will be conducted at the June Regular MEC Meeting.

        Our EAP/Professional Standards Committee has evolved incredibly the past few decades, thanks in part to the hard work and dedication of MEC Committee Chairperson Elizabeth Dillon. During her term, she helped develop new programs supporting and advocating for our Flight Attendants, such as the Flight Attendant Addiction Support (FAAS) program, while also coordinating the expansion of EAP and Professional Standards during the growth of our Flight Attendant group and the Alaska/Virgin America merger. We are grateful for Elizabeth’s service and commitment to our Flight Attendants.

        As of this month, current MEC Committee Vice Chairperson Lisa Haugen will take over as the new MEC Committee Chairperson. Our MEC is confident that she will continue to provide strong leadership and support for our Flight Attendants. With the transition, this leaves the MEC Committee Vice Chairperson position vacant. Given this position’s significant role and the importance of continued representation, our MEC will conduct interviews for the position at the June Regular MEC Meeting.

        Background

        The MEC Committee Vice Chairperson of the Employee Assistance Program (EAP)/Professional Standards Committee is responsible for assisting and working collaboratively with the MEC EAP/Professional Standards Committee Chairperson to assist Members, their families, and partners with personal and work-related problems that could affect or are affecting their health and well-being, on and off the job. 

        Additional Information from the MEC Policy Manual

        1. SCOPE
          • The Committee exists to assist any Flight Attendant in any area that affects professional performance by means of a personal discussion, and has a responsibility to those submitting reports, those voluntarily seeking assistance and those brought to their attention by their peers.
          • The Committee will assist members experiencing emotional / psychological, marital/family, alcohol/other drug related, legal or financial problems which are affecting their health and well-being on and off the job.
          • The EAP committee will also address the maintenance of Professional Standards of the airline and serve in an advisory capacity in handling all career-related problems of a professional and ethical nature.  The Committee shall understand Company procedures and encourage people to work through AFA-CWA channels.  The Committee will conduct investigation of problems brought to the Committee and recommend a course of action for the disposition of cases as required.  
        2. POLICY AND RESPONSIBILITIES
          • The MEC EAP/Professional Standards Committee shall consist of the MEC EAP/Professional Standards Committee Chairperson and the Local EAP/Professional Standards Committee Chairperson from each council.
          • EAP/Professional Standards Committee members will function in accordance with International EAP/PS Committee guidelines.
          • The EAP Resource Manual and EAP Handbook are the written guidelines for Committee structure and functioning. 
          • All matters brought to the Committee’s attention will be handled with utmost confidentiality.
          • AFA-CWA EAP/PS will coordinate and promote cooperation with other employee-represented groups in attempting to resolve conflicts that may arise out of working relationships.
          • EAP/PS will be available to assist any Flight Attendant prior to, or following, a disciplinary process.  The MEC and International EAP/PS discourage a Committee Member from being present in any grievance hearing.
          • EAP/PS does not evaluate performance, accuse or judge, punish, preach nor threaten.
          • EAP/PS will help troubled Flight Attendants when problems affect their personal and professional lives, including referral to appropriate treatment resource or self-help group, and assistance in gaining necessary leave of absence.
          • EAP members are knowledgeable of health and welfare plans as pertains to medical and psychiatric benefits as well as substance abuse issues.
          • EAP members participate in CIRP crew debriefings and operational debriefings when EAP issues are involved.
          • The committee will conduct ongoing education of the membership as to the function, scope and operation of the committee.
          • Each Flight Attendant has a responsibility to exercise reasonable personal efforts to resolve a problem prior to contacting this committee for assistance.
          • Flight Attendants are expected and encouraged to go to EAP/PS to attempt resolution of a conflict through peer efforts, rather than to request action from management.  

        Qualifications

        • Current EAP/Professional Standards Committee Member or Chairperson.
        • Adherence to EAP policies, procedures, and standards of ethical conduct.
        • Ability to maintain confidentiality of sensitive and personal information.
        • Strong computer skills. Excellent working knowledge of Google Workspace and Microsoft Office. Ability to use and manage cloud-based telephone platform for call routing and answering.
        • Strong written and verbal communication skills. Ability to write communications, respond professionally to internal and external e-mail, prepare reports, and take meeting minutes.
        • Ability to meet deadlines, delegate tasks to others as needed, and follow up on assigned tasks.
        • Ability to participate in all required conference calls and video meetings.
        • Ability to attend meetings and in-person activities as required.
        • Ability and willingness to plan, coordinate, participate in, and provide active leadership for committee meetings and training activities.
        • Ability to attend AFA International and other required training as needed.
        • Ability to remain publicly apolitical on internal AFA matters.
        • Maintenance of member-in-good-standing status.
        • Ability to remain in good standing with the company.

        Duties

        • Coordinate with the MEC EAP/Professional Standards Committee Chairperson to carry out the duties and responsibilities of the Committee. Collaboratively create and execute a plan that ensures full coverage and equitable distribution of all committee duties and responsibilities on an ongoing basis.
        • Perform the duties of the MEC EAP/Professional Standards Committee Chairperson when requested or in their absence.
        • Act on and follow through on directives as established in the AFA-CWA Constitution & Bylaws and AFA Alaska MEC Policy & Procedure Manual. 
        • Working with the MEC EAP/Professional Standards Committee Chairperson, ensure that Local Committee Chairpersons’ responsibilities are fulfilled. Coordinate with applicable LEC Presidents to provide necessary support, resources, and tools to enable them to perform their duties effectively.
        • Communicate regularly with the MEC EAP/Professional Standards Committee Chairperson to provide status updates. Prepare and send a monthly activity report to the MEC EAP/Professional Standards Committee Chairperson for inclusion in the monthly committee report to the MEC.

        Time Commitment and Flight Pay Loss Reimbursement

        • This position is eligible for up to 75 TFP per month of Company Business (CB) Flight Pay Loss (FPL) reimbursement, per the contractually negotiated allocation for the MEC EAP Chair/designee (§27.P.3.a).
        • This role involves sharing the responsibility for administrative tasks of the MEC EAP/Professional Standards Committee with the MEC EAP/Professional Standards Committee Chairperson on a rotating basis. When on call as the MEC EAP/Professional Standards designee, 24/7 availability and responsiveness are required. Most work can be accomplished remotely.

        Working Relationships

        With Local EAP/Professional Standards Committees

        Frequent interaction with the Local EAP/Professional Committee Chairpersons and Committee Members.

        With AFA International EAP

        Regular interaction with the AFA International Director of EAP and staff.

        With The Master Executive Council           

        This position reports to the Master Executive Council. The designated MEC Officer responsible for the committee is the MEC Vice President.

        Term of Appointment

        The selected candidate will serve the remainder of the unexpired term coinciding with the MEC Officer election cycle, beginning immediately upon selection and concluding on December 31, 2025.

        Expressing Interest and Interview Scheduling

        The MEC will hold interviews of eligible candidates during the June Regular MEC Meeting on Tuesday, June 18, 2024. If you’re interested in interviewing, plan to bid around this date or adjust your schedule accordingly to accommodate. All interviews will be conducted in person or using Google Meet videoconferencing at the candidate’s discretion.

        Interested candidates should submit an expression of interest and resume using the online expression of interest form. The deadline for submissions is 5 PM Pacific time on Tuesday, June 11, 2024. After the submission deadline, an MEC representative will contact eligible candidates to arrange a specific interview time.

        Please note that to submit an expression of interest, you must have a Google account.  If you do not have a Google account, you can create one for free at https://accounts.google.com/signup.

        Questions?

        If you have any questions about the position itself or any of the associated duties and responsibilities, please contact MEC Vice President Brian Palmer at mecvp@afaalaska.org.

        If you have any questions about the expression of interest form or interview process, please contact MEC Secretary-Treasurer Linda Christou at mecst@afaalaska.org.

        Filed Under: AFA News Now, EAP/Professional Standards Committee Tagged With: interviews

        Housing & Food Assistance Resources

        December 6, 2023 17:00

        Employee Assistance Program (EAP)/Professional Standards Committee

        • Starting a career as a Flight Attendant is more challenging than ever due to low pay rates that haven’t kept up with the cost of living.
        • Many new Flight Attendants face difficulties securing housing and food in expensive cities where they are based.
        • Our EAP Committee has created a new website page with comprehensive information on resources to help Flight Attendants overcome these obstacles.

        Starting a career as a Flight Attendant is a significant and challenging life change, especially in today’s industry. The ever-increasing pace of inflation and lagging pay rates that haven’t kept up with the cost of living makes it difficult for many new hires to make ends meet. Finding affordable housing and healthy food options in newly assigned bases, located in some of the most expensive cities in the country, can be overwhelming and stressful for many new Flight Attendants. 

        Our Negotiating Committee recognized the need for immediate financial improvements to help Flight Attendants address these challenges, and they approached management for an interim pay increase when negotiations first got underway in late 2022. Unfortunately, management declined even to discuss the request. This is highly disappointing, considering that Flight Attendants are falling further and further behind every day.

        We want you to know that if you are struggling, you are not alone, and our EAP Committee is here to help. To assist those currently facing housing and food challenges, we’ve created a new website page with comprehensive information on resources to help Flight Attendants overcome these obstacles. You can find the page by clicking here or through the links section of the EAP Committee page on afaalaska.org. The page provides useful information on affordable housing options, food banks, and other resources to help ease your worries and offer much-needed relief.

        We realize that the need for housing and food assistance can be sensitive, and we want to ensure you have a safe, supportive, and confidential environment to access these resources. Our new website page will provide tools and resources to help you overcome these challenges and find comfort and security. If you have any questions or are looking for support, please get in touch with our AFA EAP Committee. Call (949) 470-0493 or find your Local EAP Committee at afaalaska.org/eap.

        Housing & Food Assistance Resources

        Filed Under: AFA News Now, EAP/Professional Standards Committee Tagged With: food assistance, housing assistance

        • « Previous Page
        • 1
        • 2
        • 3
        • 4
        • 5
        • …
        • 18
        • Next Page »

        Need Help?

        Have an issue or concern to report to AFA?  Click here to access the AFA Alaska online support center.

        Latest News

        • MEC Officer Election Results
        • Sick Leave Survey Deadline Extended
        • Sick Leave Survey Closing Soon
        • AFA News in Review – November 7, 2025
        • Council 30 (ANC) LEC Officer Election Results
        • Apps To Help You Save Money On Food
        • What You Need To Know About The FAA Capacity Cuts
        • Council 47 (LAX pmHA) LEC Officer Election Results
        • Pre-Merger Alaska MEC Committee Interviews—December 2025
        • Merged MEC Committee Interviews—December 2025

        MEC Officer Election Results

        November 11, 2025

        With the current Master Executive Council (MEC) Officers’ term ending on December 31, 2025, our MEC held elections this week for the next term. According to the AFA-CWA Constitution and Bylaws, each of the eight Local Executive Council (LEC) Presidents casts one vote for each officer position. The following AFA Flight Attendants have been elected […]

        Sick Leave Survey Deadline Extended

        November 11, 2025

        Our JNC has received reports that some Flight Attendants may not have received the Sick Leave Survey email due to technical issues. Please check your spam or junk folder. The survey deadline has been extended to Friday, November 21, at Noon PT, allowing everyone to participate.

        Sick Leave Survey Closing Soon

        November 10, 2025

        There’s just 1 DAY LEFT to complete the Sick Leave Survey that will help shape future provisions. Our JNC is eager to hear your thoughts on which elements of our paid sick leave policy are most meaningful to you, as we strive to improve our support for your needs. The survey is currently open and will remain available until Tuesday, November 11 at Noon PT.

        Council 30 (ANC) LEC Officer Election Results

        November 7, 2025

        Polls closed at 12 PM PT today for the election of Council 30 LEC Officers, representing Alaska Airlines Flight Attendants based in Anchorage. The following AFA Flight Attendants have been elected to Local Council Officer positions: LEC President: LeiLauni ScheidemanLEC Vice President: Heather ReierLEC Secretary: Anne Madsen View the certified election results here >> These newly elected officers […]

        Apps To Help You Save Money On Food

        November 6, 2025

        Our AFA Employee Assistance Program (EAP)/Professional Standards Committee recognizes that Flight Attendants may be facing increasing challenges when it comes to accessing affordable food, whether on the road or at home. We want you to know that you are not alone. In response to these difficulties, we have compiled a list of apps to help […]

        Recent Posts

        • MEC Officer Election Results
        • Sick Leave Survey Deadline Extended
        • Sick Leave Survey Closing Soon
        • AFA News in Review – November 7, 2025
        • Council 30 (ANC) LEC Officer Election Results
        • Apps To Help You Save Money On Food
        • What You Need To Know About The FAA Capacity Cuts
        • Council 47 (LAX pmHA) LEC Officer Election Results
        • Pre-Merger Alaska MEC Committee Interviews—December 2025
        • Merged MEC Committee Interviews—December 2025
        • Celebrating Native American Heritage Month
        • AFA News in Review – October 31, 2025
        • Scheduling Committee Meeting Recap – October 2025
        • Sick Leave Survey Now Open
        • SEA Domicile Negotiations – October 2025 Update #2

        Local Councils

        • Anchorage
        • Honolulu
        • Los Angeles (pre-merger Alaska)
        • Los Angeles (pre-merger Hawaiian)
        • Portland
        • San Diego
        • San Francisco
        • Seattle

        Master Executive Council

        • MEC

        Negotiations

        • Contract 2022 Home
        • Negotiations News
        • TA2 Information

        Contract

        • Contract Home

        Committees

        • Air Safety, Health, & Security
        • Benefits
        • Communications
        • EAP/Professional Standards
        • Government Affairs
        • Grievance
        • Hotel
        • Human Rights
        • Inflight Service
        • Mobilization
        • Reserve
        • Retirement
        • Scheduling
        • Uniform

        News By Month

        News By Category

        AFA News Now Air Quality Air Safety, Health, & Security Committee (ASHSC) Alternative Dispute Resolution (ADR) AS/HA Merger AS/VX Merger Benefits Committee Committees Communications Committee Contract Contract 2014 Negotiations Blog Council 15 SAN Council 18 LAX (pmAS) Council 19 SEA Council 30 ANC Council 35 SFO Council 39 PDX Council 47 LAX (pmHA) EAP/Professional Standards Committee Extension 2021 Blog Featured Government Affairs Committee Grievance Committee Hotel Committee Human Rights & Equity Committee Industry News Inflight Service Committee Inflight Training Committee JNC Blog Joint Negotiating Committee (JNC) Latest News Local Councils Master Executive Council (MEC) Membership Committee Membership Engagement Committee Message from the MEC President Mobilization Committee Negotiations Pairing Construction Preferential Bidding System (PBS) Press Releases Reserve Committee Retirement Committee Scheduling Committee Uniform Committee
        • Email
        • Facebook
        • Instagram
        • YouTube

        Want To Stay In The Loop?

        Stay up-to-date on AFA Alaska news and information by signing up for our email and text message updates. Click a button below to get started or update your preferences if you're already a subscriber.
        Sign Up for Emails
        Sign Up for Text Updates

        Connect With AFA

        • Contact Us
        • Online Support Center
        • AFA International
        • CWA
        • AFA Alaska Social Media Guidelines
        • AFA-CWA Mutual Respect Policy

        Copyright © 2013-2025 Alaska Airlines Master Executive Council, Association of Flight Attendants-CWA, AFL-CIO