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Housing & Food Assistance Resources

Employee Assistance Program (EAP)/Professional Standards Committee

  • Starting a career as a Flight Attendant is more challenging than ever due to low pay rates that haven’t kept up with the cost of living.
  • Many new Flight Attendants face difficulties securing housing and food in expensive cities where they are based.
  • Our EAP Committee has created a new website page with comprehensive information on resources to help Flight Attendants overcome these obstacles.

Starting a career as a Flight Attendant is a significant and challenging life change, especially in today’s industry. The ever-increasing pace of inflation and lagging pay rates that haven’t kept up with the cost of living makes it difficult for many new hires to make ends meet. Finding affordable housing and healthy food options in newly assigned bases, located in some of the most expensive cities in the country, can be overwhelming and stressful for many new Flight Attendants. 

Our Negotiating Committee recognized the need for immediate financial improvements to help Flight Attendants address these challenges, and they approached management for an interim pay increase when negotiations first got underway in late 2022. Unfortunately, management declined even to discuss the request. This is highly disappointing, considering that Flight Attendants are falling further and further behind every day.

We want you to know that if you are struggling, you are not alone, and our EAP Committee is here to help. To assist those currently facing housing and food challenges, we’ve created a new website page with comprehensive information on resources to help Flight Attendants overcome these obstacles. You can find the page by clicking here or through the links section of the EAP Committee page on afaalaska.org. The page provides useful information on affordable housing options, food banks, and other resources to help ease your worries and offer much-needed relief.

We realize that the need for housing and food assistance can be sensitive, and we want to ensure you have a safe, supportive, and confidential environment to access these resources. Our new website page will provide tools and resources to help you overcome these challenges and find comfort and security. If you have any questions or are looking for support, please get in touch with our AFA EAP Committee. Call (949) 470-0493 or find your Local EAP Committee at afaalaska.org/eap.

Housing & Food Assistance Resources

Know the Facts about Microdosing Psychedelics, Including Psilocybin

Employee Assistance Program (EAP)/Professional Standards Committee

Microdosing is a practice where individuals consume very small, sub-perceptual doses of a psychoactive substance, typically a psychedelic compound like psilocybin (found in “magic mushrooms”) or LSD. These doses are much lower than what would be needed to induce a full-blown psychedelic experience. Recently, researchers, doctors and patients alike have been turning to microdosing to evaluate if this practice can have positive effects on mental health, mood and cognition struggle. However, all consumers, especially safety sensitive employees like Flight Attendants, should be aware of the below cautions and concerns.

  1. Legal Issues: In many countries and states, psilocybin is illegal, and possessing or using it, even in small amounts, can lead to legal consequences. Even though some US states have legalized psilocybin, it is still considered a Schedule 1 substance at the federal level (just like marijuana).
  2. Lack of Standardization: Psilocybin content in magic mushrooms can vary significantly between species and even individual mushrooms. This makes it difficult to accurately control dosage, potentially leading to unintended and unpredictable effects. Obtaining a reliable source of psilocybin for microdosing can be challenging. Ensuring the quality and purity of the substance is also crucial to avoid potential contaminants or impurities.
  3. Interactions with Medications: Psilocybin may interact with certain medications, including antidepressants and antipsychotics. These interactions can be unpredictable and potentially dangerous, leading to serious health consequences. Psychological Effects: While the doses in microdosing are sub-perceptual, some individuals may still experience unwanted psychological effects such as anxiety, paranoia, or mood swings.
  4. Dependency and Tolerance: There is a potential for developing a tolerance to psilocybin with regular microdosing, meaning that over time, one might need to increase the dose to achieve the same effects.
  5. Misuse and Self-Medication: Microdosing is often promoted as a remedy for various mental health issues. Using it as a substitute for proper mental health treatment can delay or prevent individuals from seeking necessary help from qualified professionals.
  6. Undesirable Physical Effects: Even though micro-doses are sub-perceptual, there can be mild physical side effects, such as nausea, headaches, and gastrointestinal discomfort.
  7. Individual Variability: Responses to microdosing can vary greatly among individuals. What works well for one person may not have the same effects for another, and some people may experience adverse effects.

If you are struggling with a well-being issue, please reach out to your AFA EAP Committee for access to evidence-based treatments. Your Local EAP Committee can be reached using the contact information at afaalaska.org/eap or by calling (949) 470-0493. Remember, all calls are confidential.

Personal Strategies For Managing The Anniversary Of September 11th 

Employee Assistance Program (EAP)/Professional Standards Committee

Anniversaries of tragedies can be difficult times for many people.  For some, the anniversary of 9/11 continues to be a powerful reminder of loss.  For others, who thought they had put the tragedy behind them, the anniversary may produce unexpected anxiety or grief. The anniversary and the media replay of that day’s losses may stir strong emotions and difficult memories in many of us.  But there are ways to cope:

  • Observe the anniversary in a way that’s comfortable for you.  Connecting with others who shared your impact, getting involved in memorial activities and talking about the events of that day are all important coping strategies, but taking time to be by yourself – to think and reflect – can be helpful and healing as well.
  • Limit television and social media as much as possible.  The visual images of the losses that day can prompt especially strong reactions.  Be prepared to take a digital vacation or frequent time-outs  in and around the anniversary to minimize or all together avoid these visual triggers. 
  • If you start to feel overwhelmed, talk with a friend, family member, or your AFA EAP.  Often, talking about your fears and feelings is enough to relieve stress and realize that other people share your feelings.  Taking action is a sign of strength and self-awareness.
  • Recall other times you’ve experienced strong emotions.  Identify which coping strategies have worked for you in the past, and use them.
  • Don’t compare yourself to how others around you appear to be dealing with the September 11th anniversary.  Everyone experiences and copes with stress differently.  Try not to judge people’s emotions by their outside appearance.
  • If you have strong feelings that haven’t or won’t go away, seeking help from a professional may prove useful.  Your AFA EAP can provide you with referrals.
  • Share this information with a flying partner who may be struggling with the upcoming anniversary.

However you choose to structure your day this September 11th or however it just naturally unfolds, please remember that your AFA EAP Committee Members welcome being a part of it. We’re just a phone call away.  

Please call AFA Alaska EAP at (949) 470-0493 for assistance or contact your Local AFA EAP Committee listed at afaalaska.org/eap.

Mental Health Awareness Month

Employee Assistance Program (EAP)/Professional Standards Committee

  • May is Mental Health Awareness Month.
  • Our AFA EAP Committee wants to share a few reminders about mental health, mental illnesses, and available support.
  • You can reach out to your local AFA EAP Committee Members for assistance in connecting with a professional or addressing concerns, for yourself or a loved one.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on us exceed our resources and coping abilities, our mental health could be impacted. 

How common are mental illnesses?

Mental illnesses are among the most common health conditions in the United States. More than 1 in 5 US adults live with a mental illness. About 1 in 25 U.S. adults lives with a serious mental illness, such as major depression.

What causes mental illness?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as:

  • Adverse Childhood experiences such as trauma or a history of abuse 
  • Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes
  • Biological factors or chemical imbalances in the brain
  • Use of alcohol or drugs
  • Having feelings of loneliness or isolation

How can you protect and support your own mental well-being?

Evaluate your mental well-being on a routine basis just like you are advised to do for your physical health. Your AFA EAP can help you connect with a professional to assist you with that process or to address any concerns you may have about your or a loved one’s mental health.  Your local AFA EAP Committee Members can be found on the EAP Committee page of the AFA Alaska website or you can call (949) 470-0493.

Other Parents Like Me (OPLM)

Employee Assistance Program (EAP)/Professional Standards Committee

  • Our AFA EAP Committee wants to share a free online resource for parents and other caregivers of children struggling with mental health and/or substance use issues.
  • Other Parents Like Me (OPLM) offers several resources free of subscription charge for one year with the code/link provided.
  • This free subscription is a gift from OPLM founder and retired United Airlines Flight Attendant Cassie Fariello.

Other Parents Like Me (OPLM) is an online peer support community designed for parents and other caregivers of children struggling with mental health and/or substance use issues. Normally, it is a fee-based resource, which is now being provided to Flight Attendants free of any subscription charge for one year (1 year). 

OPLM offers a number of resources including:

  • Daily support groups: 17 virtual peer-led meetings every week that include, Men’s and Women’s, Adoptive Families, Meditation, to name a few
  • Subject Matter Speakers: At least 5 speaker meetings per month followed by a Q&A 
  • Parent Stories & Blogs: Personal stories and insights into the journey of parents like you
  • Resource Hub: Search podcasts, articles, apps, books, and more 

This free one-year subscription is being gifted by the OPLM founder and retired United Airlines Flight Attendant Casie Fariello who herself struggled with maintaining her career responsibilities while addressing behavioral health crises with her children.   

Flight Attendants can access their free one-year subscription by using this code: FADAP2023 or link: https://oplm.com/register/?coupon=FADAP2023.

DISCLAIMER OF ENDORSEMENT. AFA’s participation in notifying Flight Attendants of this free OPLM subscription does not constitute endorsement by AFA. AFA does not authorize, endorse, support or sponsor any OPLM product, service, or activity.

Hotel Committee Meeting Recap – December 2025

On Monday, December 1, our AFA Local Hotel Committee Chairpersons met in person in Seattle to receive an update about current layover hotels and transportation providers and discuss concerns with management. Representing you at the meeting were Dori Marron (ANC), Jarod McNeill (SEA), Kelly Hepworth (PDX), Hilary Streem (SFO), Brian Sherill (LAX), and Kanani Vallot […]

MEC Reserve Committee Vice Chairperson—New Hire & Probation Interviews – January 2026

This message is for pre-merger Alaska Flight Attendants Do you want to help new Flight Attendants as they go through initial training and probation? Our MEC is seeking a dedicated and organized Member in good standing to serve as the MEC Reserve Committee Vice Chairperson—New Hire & Probation. In this role, you’ll be the primary […]

Pre-Merger Alaska MEC Committee Chairperson Election Results

This message is for pre-merger Alaska Flight Attendants During this week’s MEC Meeting, our MEC held interviews for the next group of pre-merger Alaska MEC Committee Chairperson positions to be elected for the upcoming MEC Officer term. We want to thank everyone who expressed interest in the available positions and their willingness to serve. After […]

Merged MEC Committee Chairperson Election Results

During this week’s MEC Meeting, our MEC held interviews for our next merged MEC Committee Chairperson and Representative positions. We want to thank everyone who expressed interest in the available positions and their willingness to serve. After careful consideration and deliberation, the following candidates have been elected: MEC Inflight Training Committee Chairperson: Megan BrownMEC Inflight Training […]

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