AFA Alaska + Hawaiian

Representing the Flight Attendants of Alaska + Hawaiian

Click here to report an issue to AFA
You are here: Home / Archives for EAP

Flight Attendant in Recovery Survey

The following message is from Heather Healy, Director of the AFA EAP Program and Manager of the Flight Attendant Drug and Alcohol Program (FADAP).  If you have questions about EAP or the FADAP Program, feel free to contact Heather at the telephone number below or reach out to your Local EAP Committee.  You can find contact information for your EAP Committee Members at http://afaalaska.org/eap.

If today, you are currently a Flight Attendant and in recovery from alcohol and/or drug abuse, please consider completing this short 9-question survey.  Your answers are completely anonymous. You can skip any questions you don’t want to answer.

Click here to access the Flight Attendant in Recovery Survey

The purpose of this survey is to collect data on the value of supporting Flight Attendants through the recovery and return to work process. Your answers could help Flight Attendants still struggling with their substance use. Thank you in advance for your assistance. Please don’t hesitate to call me with any concerns or questions.

Sincerely,

Heather Healy
Director of AFA EAP and Flight Attendant Drug and Alcohol Program Manager
(800) 424-2406

Pulse LGBTQ Nightclub Shooting in Orlando

Dear Flight Attendants,

 

Below is an excerpt of the statement that AFA International issued about the massacre at the Pulse nightclub in Orlando this past weekend.

 

“The Association of Flight Attendants joins together as one, heads bowed in mourning for the victims of the massacre in Orlando.

 

It appears the gunman targeted our LGBTQ community, acting on an unfathomable level of hatred. As a union that has long championed the rights of LGBTQ workers, we will not allow the victims to be defined by their killer. These were ordinary people in every respect –neighbors, friends, co-workers, family. They deserved to be embraced by love, not cut down by hate….

 

[W]e send our love – 50,000 strong – to the families and friends of the victims in Orlando, and to our members and all Americans whose heart is hurting. We will stand together until love triumphs over evil.”

 

If you or a family member has been impacted by this tragedy, please remember that our AFA EAP stands ready to support and assist you.  Please also remember that terrorism can create strong feelings regardless of whether you have a direct connection to this tragedy.  AFA EAP is available to any member as well as their loved ones who would like confidential assistance.  AFA EAP can be reached through their toll free helpline at 800-424-2406. You can also find your AFA Alaska EAP representatives at http://afaalaska.org/eap.

Coping with Reaction to Terrorism

AFA EAP Logo

Acts of terrorism and threats of continued attacks are purposefully designed to scare people and to disrupt lives. For most people, it is common and normal to experience feelings of anxiety, sadness, grief and anger. It is important to remember, however, that everyone may react differently. Some people may have a more profound reaction to these events than others because each of us has our own tolerance level for difficult feelings. To cope with these emotions, the National Mental Health Association offers you and your family some tips to help manage distress and build resilience.

Take a News Break

Find your personal balance between staying informed and listening to or watching too much coverage of terrorism. Excessive exposure can negatively impact your ability to cope. This includes social media sites that can also be a source of distress.

Maintain Daily Routines and Connections

Make time for your own tried and true stress management techniques which could include regular exercise, social outings, favorite pastimes and spiritual services. Routines provide a sense of “normalcy”, comfort and stability. They are helpful in diverting us from anxious thoughts and worries. Our social connections can also serve as valuable outlets for sharing feelings and relieving stress.

Have A Plan

In times of uncertainty, take control of what you can reasonably control. Having an emergency plan in place will make you feel more in control and prepared for emergencies. Establish a clear plan for how you, your family, friends and flying partners will respond and connect in the event of a crisis.

Seek Out Professional Care If You Are Having Trouble Coping

If you are feeling stuck or overwhelmed and unable to use the tips listed above, you may want to consider talking to a professional. Professional guidance may help you strengthen your resilience and perseverance through difficult times. Your local AFA EAP committee representatives can provide you with peer support and help you locate a professional referral. You can find the roster and contact numbers of your local committee representatives at http://www.afacwa.org/eap under “Your Local EAP Rep”.  You can also call (800) 424-2406 for your local EAP committee representatives’ phone numbers.

“Wings of Sobriety” Telephonic Meetings

A message from your AFA Alaska EAP Committee

Wings of Sobriety telephonic meetings for Flight Attendants in recovery or wishing to explore their substance use concerns are scheduled for:

  • Wednesdays at 3 PM EST
  • Saturdays at 9 AM EST

Each meeting will last up to one (1) hour.  The conference call in number is 1-855-544-2320.  For International dialing Instructions, please hit the link below or visit our website at http://www.fadap.org/wingsofsobriety.

Flight Attendant Recovery Story

A former Flight Attendant shares her personal journey into recovery.  Click here to read the story.

AFA EAP Logo

Mental Health Resolutions for the New Year

 

A message from your AFA Alaska Employee Assistance Program (EAP)/Professional Standards Committee

The New Year is not just a ritual. It is the celebration of new hopes and dreams. It is an opportunity to start with a clean slate. Typically, New Year resolutions tend to focus on weight, general health and finances.   But, what might the new year offer us if we used it as an opportunity to commit to improvements in our emotional and mental well-being. Below are seven positive mental health resolutions that you can borrow for your new year.

  1. “I will treat myself with respect and speak nicely about myself.” Try taping a list of positive characteristics about yourself in various places throughout the house to remind you of these affirmations.
  2. “I will be physically active on a daily basis.” Multiple studies show a link between exercise and improved mental health.
  3. “I will act and not react.” Many times we feel like everyone is “pushing our buttons”. When this happens, we are caught up in a reaction cycle. If you know you’ll be around someone who says negative things, plan for this and have a list in your head of disarming statements. You might even consider modifying your plans to limit exposure to negative people.
  4. “I will learn to relax and enjoy.” Many times we become so busy we forget how or even when to take care of ourselves. Find or “re-discover” an activity that is relaxing and enjoyable to you. Dedicate time to this daily or at a minimum, weekly.
  5. “I will be mindful.” Being mindful is about staying in the moment. We cannot change yesterday and we cannot predict tomorrow. We do, however, have control over our attentiveness in the here and now. So, commit to being aware in the moment, and enjoy that moment.
  6. “I will work towards being the person I want to be.” When we see life as a journey and a time to continue to be the person we desire to be, we find hope and fulfillment in our tomorrows.
  7. “I will resolve to be mentally healthy”. There is still a stigma about seeing a mental health professional. However, it is truly one of the healthiest things we can do for ourselves. A therapist gives us an unbiased ear and can also help us to understand why we do the things we do … think of seeing a therapist as a mental health oil change. If you need assistance finding a referral, give your AFA EAP a call. Your local AFA EAP committee members are listed at www.afacwa.org/eap.   We are just a phone call away.

These suggestions have been adapted from an email written by Chip Coffey, the Director of Outpatient Services at St. Luke’s Behavioral Health Center.

AFA EAP Logo

Wrapping Up Membership Engagement Focus Month: Stronger Together

July was a remarkable month for our Membership Engagement Committee. We set out with a clear purpose: to bring our Flight Attendant community closer together, share valuable resources, and build authentic connections throughout our system. Over the past four weeks, we explored what it means to be engaged in our AFA family. We kicked things […]

Benefits Committee Meeting Recap – July 2026

This message is for pre-merger Alaska Flight Attendants On Wednesday, July 22, our pre-merger Alaska Benefits Committee Chairpersons met for their regular monthly meeting. This meeting was an internal AFA-only meeting and did not involve management.  Representing you at the meeting were Ava McWilliams Ellington (LAX), Linda Gunselman (PDX), Sonia Quackenbush (SAN), Kathy O’Malley (SEA), […]

Discover The AFA Online Learning Academy

As part of Membership Engagement Committee Focus Month, we’re excited to spotlight one of our core missions: empowering you with knowledge and confidence to participate more fully in our Union. When we understand how our Union works, we strengthen our collective voice and create a more engaged community. To help you on this journey, we’re […]

Scheduling Committee Meeting Recap – July 2026

This message is for pre-merger Alaska Flight Attendants On Tuesday, July 21, our pre-merger Alaska AFA Scheduling Committee Chairpersons and Representatives met in person at Alaska Global Training Center to discuss their ongoing work to represent our Flight Attendants and push for improvements in our workplace. Representing you at the meeting were Rebekah Olds (ANC), […]

Joint Contract Negotiations Session 17 – July 2026

This session, the JNC focused on refining the Reserve survey to ensure a comprehensive representation of member concerns. Significant progress was also made on Section 23 (Insurance Benefits), with proposals aimed at enhancing Flight Attendant protections and securing tailored insurance provisions. Additionally, productive discussions continued on Section 30 (Training). Further improvements are anticipated pending management’s response to our latest proposal.

Recent Posts

News By Month

News By Category

AFA News Now Air Quality Air Safety, Health, & Security Committee (ASHSC) Alternative Dispute Resolution (ADR) AS/HA Merger AS/VX Merger Benefits Committee Committees Communications Committee Contract Contract 2014 Negotiations Blog Council 15 SAN Council 18 LAX (pmAS) Council 19 SEA (pmAS) Council 30 ANC Council 35 SFO Council 39 PDX Council 43 HNL Council 47 LAX/SEA (pmHA) EAP/Professional Standards Committee Extension 2021 Blog Featured Government Affairs Committee Grievance Committee Hotel Committee Human Rights & Equity Committee Industry News Inflight Service Committee Inflight Training Committee JNC Blog Joint Negotiating Committee (JNC) Latest News Local Councils Master Executive Council (MEC) Membership Engagement Committee Message from the MEC President Mobilization Committee Negotiations Pairing Construction Preferential Bidding System (PBS) Press Releases Reserve Committee Retirement Committee Scheduling Committee Uniform Committee

Want To Stay In The Loop?

Stay up-to-date on AFA Alaska + Hawaiian news and information by signing up for our email and text message updates. Click a button below to get started or update your preferences if you're already a subscriber.
Sign Up for Emails
Sign Up for Text Updates