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        You are here: Home / Archives for Latest News

        Navigating Acute & Delayed Stress As A Flight Attendant

        April 14, 2026 13:00

        Stress is an inherent aspect of the Flight Attendant profession, often stemming from the demanding nature of responsibilities and the unpredictable nature of air travel. It’s essential for Flight Attendants not only to understand the different types of stress they may encounter but also to recognize the warning signs of acute and delayed stress for effective stress management.

        Acute Stress: Turbulence in the Mind

        Acute stress is like sudden turbulence during a flight—an unexpected and intense event that can disrupt the normal flow of operations. Flight Attendants may experience acute stress during emergency situations, unruly passenger incidents, or unexpected flight delays. This type of stress triggers the body’s fight-or-flight response, leading to physiological changes such as a rapid heartbeat, shallow breathing, and gastrointestinal discomfort.

        Physical Symptoms of Acute Stress:

        • Heightened heart rate
        • Nausea or stomach cramps
        • Rapid breathing

        Cognitive Impact of Acute Stress:

        • Impaired decision-making
        • Difficulty concentrating
        • Emotional reactivity

        Delayed Stress: The Quiet Aftermath

        Delayed stress, much like a delayed flight, doesn’t manifest immediately but can have lasting effects. Flight Attendants may experience delayed stress after particularly challenging flights, traumatic incidents, or extended periods of high stress. This type of stress can be confusing as it emerges after the initial event has passed, potentially catching individuals off guard. Symptoms of delayed stress include:

        • Persistent feelings of anxiety or unease
        • Intrusive thoughts or flashbacks related to the stressful event
        • Difficulty sleeping or concentrating

        Proactive Stress Management Strategies

        Flight Attendants can adopt various strategies to manage stress effectively and maintain their well-being amidst the challenges of their profession.

        Self-Care Practices:

        • Regular exercise and physical activity
        • Adequate rest and sleep
        • Mindfulness or relaxation techniques

        Seek Support:

        • Utilize your AFA EAP
        • Connect with peer support groups or mental health resources

        Set Boundaries

        • Establishing work-life balance
        • Learn to say no to additional responsibilities when feeling overwhelmed

        Remember, our AFA Employee Assistance Program (EAP)/Professional Standards Committee is here to support you. Reach out for confidential assistance, resources, and guidance tailored to your needs at (949) 470-0493 or (800) 424-2406.

        Filed Under: AFA News Now, EAP/Professional Standards Committee

        AFA News in Review – April 10, 2026

        April 10, 2026 17:00

        In This Edition

        • Protect Yourself From Potential Discipline on Social Media
        • Shared on Social
        • Next Week’s Events

        Protect Yourself From Potential Discipline on Social Media

        Originally posted April 10, 2026

        Think what you say on private social media groups or your personal account is secret? Even behind closed groups or privacy settings, your social media posts, comments, and reactions can affect your job, so it’s smart to know the rules before you hit ‘post.’

        Read More >


        Shared on Social

        Check out this week’s highlights from our social media! Click on a graphic below to view the original post on Instagram. Be sure to follow us for the latest updates and news as we share it!

        Originally posted April 8, 2026


        Next Week’s Events

        Monday, April 13Monthly Hotel Committee Meeting
        Tuesday, April 14 – Thursday, April 16Regular MEC Meeting
        Thursday, April 16LEC Officer Elections: Nominations Close –Council 19 (SEA pmAS), Council 39 (PDX), Council 43 (HNL)
        Thursday, April 16Alternate Dispute Resolution (ADR) (pmAS)

        See the MEC Event Calendar >

        Filed Under: Latest News Tagged With: AFA News in Review

        Protect Yourself From Potential Discipline on Social Media

        April 10, 2026 16:00

        Our Grievance Committee would like to provide background on social media, protected classes, and discipline.

        Federal protected classes include race, color, religion, sex (including pregnancy, sexual orientation, or transgender status), national origin, age, disability, or genetic information. 

        Alaska’s People Policy says:

        Personal Conduct
        22. Threatening, intimidating, or discourteous behavior, including abusive, profane, or obscene language, acts, or gestures, to guests or employees at any time will not be tolerated.
        23. Any form of harassment or discrimination based on a Protected Characteristic is prohibited.

        Flight Attendants have also faced discipline under the Social Media section of the People Policy.

        Alaska Airlines management has disciplined for posts made in Flight Attendant-run social media groups such as Galley Tea, Patriots with Wings, and others, as well as Flight Attendants’ personal pages, even with very little to show that the poster was a Flight Attendant employed by the company.  In fact, an arbitrator upheld discipline, although there was very little evidence on the Flight Attendant’s personal page to identify them as a company employee.  

        We know the world feels unsettled right now, and even within our group, people have strong and different opinions. Still, management continues to issue discipline when company policies are broken, no matter what is happening in the news. Depending on the nature and severity of an incident, outcomes may range from a warning to suspension, or even termination. It’s important to be aware that violations of company policy, whether on social media or in other contexts, can result in a wide range of disciplinary actions.

        Most Flight Attendants who were disciplined for social media posts were reported by co-workers. Usually, the person reporting did not want anyone fired—they just wanted the post taken down or prevented from happening again. Instead of going straight to management, you can contact AFA Professional Standards for help. You can find their contact information on the EAP/Professional Standards Committee page of the AFA Alaska + Hawaiian website. The Committee can help facilitate resolution between Flight Attendants without management involvement. Sometimes, taking some breathing room and understanding can help the situation.  

        We may not always agree, but everyone wants a respectful and positive workplace. Both AFA and Alaska have rules about treating others with respect at work and online. Please think carefully before posting or commenting on social media and be considerate in your interactions with other Flight Attendants and passengers. If you avoid posting or commenting on things that could break company policy, you can avoid problems.

        If you have questions, please contact your Local Grievance Committee or LEC Officers.

        Filed Under: AFA News Now, Grievance Committee Tagged With: People Policy, social media

        AFA News in Review – April 3, 2026

        April 3, 2026 17:00

        In This Edition

        • Pre-Merger Hawaiian Inflight Service Committee Update – March 2026
        • Human Rights & Equity Committee Meeting Recap – 1st Quarter 2026
        • Next Week’s Events

        Pre-Merger Hawaiian Inflight Service Committee Update – March 2026

        Originally posted March 30, 2026 | Pre-Merger Hawaiian

        Pre-merger Hawaiian Flight Attendants are set to experience a significant transition as the next major milestone in the merger process approaches. The cutover to the single Passenger Service System, the launch of the Block2Block app, and the shift of all 787 flights to Alaska-branded service will directly reshape our daily routines and the service we deliver onboard.

        Read More >


        Human Rights & Equity Committee Meeting Recap – 1st Quarter 2026

        Originally posted April 2, 2026

        Curious about how our AFA Human Rights & Equity Committee is working to create a safer, more supportive workplace? Learn about guidance and reporting tools for interacting with ICE agents, and about the Committee’s ongoing advocacy for cultural tattoos and accessible layover accommodations.

        Read More >


        Next Week’s Events

        No events scheduled 

        See the MEC Event Calendar >

        Filed Under: Latest News Tagged With: AFA News in Review

        Human Rights & Equity Committee Meeting Recap – 1st Quarter 2026

        April 2, 2026 17:00

        On Wednesday, March 25, our AFA Human Rights & Equity Committee Chairpersons met to discuss their ongoing activism to raise awareness and create positive change within our workplace and community. Your representatives attending the meeting included Louise Borras (LAX-pmAS), Bruni Agosto-Pinal (LAX-pmHA), Aaron Miller (PDX), Nyachan Chuar (ANC), and Yan Yan Teague (SEA). MEC Human Rights & Equity Committee Chairperson Chip Hestle II and MEC Vice President Brice McGee were also present. 

        The Committee met with several members of management, including Seattle Director of Inflight Base Operations Jenny Bookert, California Director of Inflight Base Operations Benito Pasia-Garcia Jr., Director Culture & Belonging Steve Nelson, and Senior Culture Partner Sarah Keimig.

        The Committee’s next meeting with management is scheduled for Wednesday, June 24.

        Topics of Discussion

        The committee reviewed several items during internal AFA-only conversations and when meeting with management. Some items discussed include: 

        • Interaction With ICE Agents: The Committee requested that inflight Management provide guidance on what to do whenapproached by Immigration & Customs Enforcement (ICE) agents. The Committee and inflight management agree that Flight Attendants should contact an inflight supervisor immediately. The committee also suggested contacting Alaska Corporate Security. Management will reach out to Corporate Security to establish a clear process for the Flight Attendant to follow.  
        • AFA ICE Report Form: Flight Attendants are encouraged to use the ICE report form to document interactions or issues involving ICE agents. This form can be found on the AFA International website: afacwa.org/icereport.
        • Flight Crew Verification of Employment (VOE) Letter: This documentation would be similar to the COVID-19 letter that was issued by management to all Flight Attendants. The letter would identify the Flight Attendant as an Alaska Airlines employee if approached while on duty, internationally or domestically. As of now, management asks that Flight Attendants keep a copy of their passport on their person or as a photo on their cell phone. 
        • Reminder of Crew Safety: Management issued a reminder in the December 11, 2024, bulletin “Layover And Crew Transportation Safety Reminders.” The committee requests that the reminder be republished for Flight Attendants
        • Cultural Tattoos: Continued discussion surrounding Cultural tattoos. Management hasn’t finalized a decision on this policy. As of now, each pre-merger airline’s policy remains in place.
        • Culture & Belonging: The Culture & Belonging department is developing within. More interaction for and with employees, more recognition programs, and resources. Resources for hosting/suggesting events within or outside of the company, as well as continuing to keep employees updated on events and Heritage months on Team AAG.
        • CSM (Customer Service Manual) Jumpseat Dress Code Verbiage: Verbiage has been updated to reflect gender-neutral language. 
        • SEA Village Inclusivity For SEA-Based Hawaiian Flight Attendants: Asking management to ensure the SEA Village is more welcoming for our SEA-based Hawaiian Flight Attendants with the opening of the new domicile.
        • Transition of Alaska Airlines Drug and Alcohol Infinity Group to a New Alaska BRG / Hawaiian ERG: The Alaska Airlines Drug and Alcohol Infinity Group is becoming an Alaska BRG/Hawaiian ERG. Its mission is to help employees who are struggling with drug or alcohol issues by offering resources, peer support, and educational programs. The group will focus on prevention, recovery, and reducing the stigma around addiction in the workplace. The Committee is reaching out to Culture & Belonging management to discuss this possibility.
        • Optional ADA Rooms: These rooms would be available to those who self-disclose their disability in PeopleSoft. Management’s stance is that if the Flight Attendant has self-disclosed via PeopleSoft, at the time of check-in at the hotel, the hotel must accommodate the Flight Attendant with an ADA-accessible room. This gives the Flight Attendant with disabilities the ability to request ADA-compliant hotel rooms during layovers. Once signed into PeopleSoft, click “Personal Details” then navigate to “Disability” to complete the form.

        What The Committee Is Working On

        1. Optional Pronouns on Wings: The Committee is tracking efforts to allow Flight Attendants to choose to display their personal pronouns (such as she/her, he/him, or they/them) on their uniform wings. The next steps depend on the progress of the merger, which might result in a completely new wing design for everyone.
        2. Land Acknowledgment Signage: The Committee is working to place signs in Alaska and Hawaiian Airlines workplace locations that acknowledge and honor the indigenous communities whose land these workplaces are on. Land acknowledgments are statements that recognize the long-standing relationship between indigenous peoples and their traditional territories.
        3. Batok Tattoos Visible While In Uniform: The Committee is tracking a proposal that would permit Flight Attendants to display traditional Batok tattoos while in uniform. Batok is an ancient form of tattooing practiced by indigenous communities in the Philippine and holds deep cultural significance. Management hasn’t made a final decision on the policy.  
        4. Transition of Alaska Airlines Drug and Alcohol Infinity Group to a New Alaska BRG / Hawaiian ERG: The Alaska Airlines Drug and Alcohol Infinity Group is becoming an Alaska BRG/Hawaiian ERG. Its mission is to help employees who are struggling with drug or alcohol issues by offering resources, peer support, and educational programs. The group will focus on prevention, recovery, and reducing the stigma around addiction in the workplace.

        We Want to Hear From You!

        Do you have feedback for the Committee, concerns you’d like to share, or items you’d like brought up with management? Please let us know! Your Local Human Rights & Equity Committee is your voice to management. You can find our contact information on the Human Rights & Equity Committee page of the AFA Alaska + Hawaiian website.

        Filed Under: AFA News Now, Human Rights & Equity Committee Tagged With: committee meeting

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        Latest News

        • Council 43 Update – September 7, 2026
        • AFA Committee Focus Month: Government Affairs
        • AFA News in Review – September 4, 2026
        • Grievance Update – Delays: When Do We Drop
        • Air Safety, Health and Security: Layover Safety – August 2026
        • Scheduling Committee Meeting Recap – August 2026
        • Joint Contract Negotiations Session 18 – August 2026
        • Government Affairs + Human Rights and Equity Update – August 2026
        • Council 39 August 2026 Update
        • AFA News in Review – August 28, 2026

        AFA Committee Focus Month: Government Affairs

        September 7, 2026

        As Flight Attendants, we wear many hats, but at our core, we are aviation’s first responders. The moment we step onboard, our training takes over—not just to get passengers seated and doors closed, but to fulfill our primary role as safety professionals. We’re the ones who calmly handle onboard medical events and emergencies, manage the […]

        Scheduling Committee Meeting Recap – August 2026

        August 31, 2026

        This message is for pre-merger Alaska Flight Attendants On Tuesday, August 25, our pre-merger Alaska AFA Scheduling Committee Chairpersons and Representatives met virtually to discuss their ongoing work to represent our Flight Attendants and push for improvements in our workplace. Representing you at the meeting were Rebekah Olds (ANC), Rita Tillou (SEA), Melodie Anderes (PDX), […]

        Joint Contract Negotiations Session 18 – August 2026

        August 31, 2026

        This week, the AFA Alaska + Hawaiian JNC engaged in four days of collective bargaining with management in Seattle. Despite presenting a comprehensive proposal to address Section 19 (Grievance) and Section 30 (Training), the committee and the company were unable to reach an agreement. The JNC remains dedicated to securing the best possible outcome for our members.

        AFA Alaska + Hawaiian MEC Town Hall: Join Us Wednesday, September 23

        August 27, 2026

        Don’t miss your chance to connect, share your thoughts, and be heard! Our upcoming AFA Alaska + Hawaiian MEC Town Hall is happening Wednesday, September 23. Stay informed with the latest AFA updates and engage directly with our MEC Officers. Bring your questions—AFA Representatives will be ready to provide answers. The Details What: AFA Alaska + […]

        Staying Safe On Layovers

        August 27, 2026

        A joint message from our AFA Hotel Committee; Air Safety, Health & Security Committee (ASHSC); and Employee Assistance Program (EAP)/Professional Standards Committee. Your safety matters to us—and we want you to come home from every trip safe and well. Most layovers go smoothly, and you can keep it that way by staying aware and trusting […]

        Recent Posts

        • Council 43 Update – September 7, 2026
        • AFA Committee Focus Month: Government Affairs
        • AFA News in Review – September 4, 2026
        • Grievance Update – Delays: When Do We Drop
        • Air Safety, Health and Security: Layover Safety – August 2026
        • Scheduling Committee Meeting Recap – August 2026
        • Joint Contract Negotiations Session 18 – August 2026
        • Government Affairs + Human Rights and Equity Update – August 2026
        • Council 39 August 2026 Update
        • AFA News in Review – August 28, 2026
        • AFA Alaska + Hawaiian MEC Town Hall: Join Us Wednesday, September 23
        • Staying Safe On Layovers
        • Committee Update: I Mua Ke Alo – August 2026
        • AFA News in Review – August 21, 2026
        • Council 47 Officer Update – August 2026

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