In This Edition

• COVID Vaccine Information for Flight Attendants
• REMINDER: Scholarship Opportunities
• Free Training to Former Cabin Crew Transitioning into Job Market
• Relaxation Exercises – An Essential Tool for Flight Attendants

COVID Vaccine Information for Flight Attendants

Master Executive Council (MEC)

On February 10, AFA International published an AFA Interactive e-mail newsletter with an overview of COVID vaccine information for Flight Attendants. There is a state-by-state listing of aviation work priority for receiving the vaccine and a link to the respective state’s vaccine portal. 

The newsletter also includes a link to send a letter to the governor of your state calling upon them to move essential aviation workers to phase 1B (or equivalent), in line with other non-medical essential workers and essential transportation workers. AFA Alaska signed onto a joint letter from Alaska Air Group management and labor leaders advocating to Governor of Washington Jay Inslee and Governor of Oregon Kate Brown for essential aviation workers to be in phase 1B. (Essential transportation workers are in phase 1B or the equivalent in Alaska and California.)

You can read the complete AFA Interactive article and view the list of state vaccine information on the AFA International website.

Many Flight Attendants are having success securing a vaccination by using the Vaccine Prioritization Letter supplied by Alaska Airlines management (AAG SSO required). Print the form in advance and make sure to bring your Crew ID!

REMINDER: Scholarship Opportunities

AFA International

In a previous AFA Update sent out on January 22, information was shared about scholarship opportunities available to AFA and CWA Members as well as certain eligible dependents.  Details about both scholarships, as well as information on how to apply, can be found by following the links below. 

AFA Scholarship Fund

The Association of Flight Attendants Scholarship Fund is intended to provide financial assistance to dependents of our active members who will be attending a college or university.  The deadline for applications is April 10.  Details are available on the AFA International website at http://www.afacwa.org/scholarships.

CWA Joe Beirne Scholarship

The Joe Beirne Scholarship is offered by CWA. The deadline for applications is April 30.   Details on this scholarship are on the CWA website at http://www.cwa-union.org/pages/beirne.

Free Training to Former Cabin Crew Transitioning into Job Market

AFA International 

For those who have recently left our profession, the International Air Transport Association (IATA) is offering an online training course to help displaced airline cabin crew members re-enter the job market. This course will be offered free of charge for those who register between now and February 23. More information about the three-hour course, titled Cabin Crew – Leveraging Professional Skills, can be found on the IATA training course website.

Relaxation Exercises – An Essential Tool for Flight Attendants

Employee Assistance Program (EAP)/Professional Standards Committee

There are many benefits to being able to induce the “relaxation response” as soon as you begin to experience warning signs of stress, anxiety or agitation.  Some benefits include a reduction of generalized anxiety, prevention of cumulative stress, increased energy, improved concentration, reduction of some physical problems, and greater mood stability.   Relaxation exercises can be a powerful physical and emotional weapon against life’s stressors.  Given the events of 2020 and now 2021, being able to invoke a greater sense of calm is a critical skill for Flight Attendants.  

Tips for Relaxation

Find a quiet space where you won’t be interrupted for at least 20 minutes.  Turn off the phone and give yourself permission to devote some time to self-care. Research shows that relaxing the body will relax the mind, and vice versa. If you struggle with racing or intrusive thoughts, it might help to focus on the body. If you have a lot of physical tension or pain, it may be better to work on relaxing the mind. It’s hard to predict which exercises will work for whom; it’s best to try different relaxation exercises until you find the one that feels right. Remember that you are practicing a skill – like playing the piano. The more you practice, the more effective your relaxation work becomes. It is important to work toward an attitude of acceptance of whatever occurs in your session, rather than growing impatient if you don’t achieve a given result. Below are two relation exercises that are easy to do in most settings.

Sample Progressive Relaxation Exercises

Favorite Place

Find a comfortable position. Let your shoulders drop, your arms relax, let your buttocks sink into the chair, let your legs relax, and feel your feet planted on the floor. Imagine a place in your mind that you like. It could be a beach, your room, a forest…take a moment to find that place.  If you haven’t found a place, don’t worry…just keep your eyes closed and breathe deeply. As you are in your favorite place, notice how the air feels, the temperature, notice what you see, notice any smells or sensations in your body as you stay in this place…feel your body relaxing….just enjoy where you are….take a moment to notice anything else you’d like about this place… know you can come back here at any time….take what you want and come back into the room. 

Breathing and Centering

• Take two to three deep, even breaths.
• Visualize the word “relax” in a calming color
• Think this calming word to yourself as you continue to breathe deeply: 
• Breathe in…think “relax”; as you breathe out think “relax” 
• PAUSE*
• Breathe in…think “relax”; as you breathe out think “relax” 
• PAUSE
• Now breathe 8 more times, slowly and deeply.

*Be aware of how your body feels at the PAUSE.  This is the “centering” piece.  Feeling centered means you are feeling calm and focused.